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Showing posts from December, 2016

Removing Blinders

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Do you ever feel like a horse with its blinders on, to keep it from panicking? I think we all have at some time or another. I love the horse analogy because I think that analogy is one most of us can relate to and also because we can see what the blinders do for the horse. They actively keep the horse's attention straight in front of him/her so that he won't get distracted or panicked by something going on around him. That is what we do to ourselves. We put blinders on so that we won't see something that we are unconsciously afraid of. The blind fear here is that if I see this it will upset me or panic me or embarrass me or disappoint me. It is better not to see.
If we were aware we were doing this, then the blinders would be taken off. This is another example of how we protect ourselves from hurt or perceived hurt. I love how these protective mechanisms work for us. And I also love how when we become aware of what we are doing, often we are able, even with the fear, to tak…

Waiting Poem

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Waiting. Waiting. Staying centered and knowing I am being lied to. Feeling my anticipation in my breath and the quickening. Concentrating on breathing slowly and deeply. Listening to the music around me. Feeling the breath of the air on my skin and in my hair.  Watching the trees move and breath with the touch of mother nature's energy. Enjoying the trees expression of life Quieting my mind consciously Opening me to the unknown and feeling my own movements and breath And taking a cue from nature around me, enjoying my expression of life

I hope on this holiday you can find the time and place and space to enjoy your own expression of life. Life is a vital force and one that becomes the gift that keeps on giving.
Love to you all and I hope this next year finds you in good health, with a joyful expression of who you are that you can bring to you and to the world.

Happy Talk

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I love the sound of that phrase; happy talk. How do you talk with yourself? That is a funny question. It makes me think of how I talk to myself. I honestly can't say I have a lot of self-happy talks. How about you?

I do find I catch myself with negative self-talk in terms of what I should be doing, or how I would like to feel and what I would like to do, and also sometimes even not thinking I am good enough for something or even wondering why someone isn't speaking with me or wondering what I did wrong when maybe it wasn't even about me. I think if we are honest with us we would find we don't do a lot of self-happy talks. Can you imagine how life would be and how we would feel if we did?

I was speaking with a patient by Skype the other week and I was listening to the language she was using. I heard phrases like, the other women in my family have people to live for and I don't, and I don't have anything I feel passionate about, and I don't do well with grou…