Body Presencing™ - Healing the Root of the Matter

I Woke Up To A Red Sun I woke up to a red sun peeking between the trees The change of seasons is palpable There is a sense of foreboding in the air It is almost a quiet before the storm As if the world knows anything can happen and is about to happen The unthinkable is now thinkable as we sit on a precipice  And I sit here entranced by the stillness and change of light and of being My dog companion quietly puts her nose underneath my hand As if to say, there is life and I am here; come back Come back to the present of the red sun peeking between the trees, the stillness in the air, the squirrels gathering their wares Because life does go on My soothing words of wisdom for the week is about your ancestors 🌙🌚

Lately, everywhere I look are platitudes, sayings, and many outward manifestations of achieving peace, harmony, and happiness. Those words are great and hold important ideas and sentiments. However, those words are just words if we don't know how to implement them or how to do the work from the inside out. We look outward for happiness and peace. And actually, it is in a sense easier to look outward for these things rather than to look inward.  It is easy to look at a picture of a forest in the sunshine with a smiling man or woman walking along a path and to say to ourselves, wow isn't that beautiful. It is easy to look at a photo with words about joy and happiness and want that and appreciate it. What those photos and platitudes are missing is the day to day trench work of the work involved. Yes, people post ideas with 4 or 7 steps to happiness or abundance, etc. People post 7 steps to achieving success or joy with proven success. These are enticing. Who doesn't wa

It is a beautiful October afternoon. The sun is shining and the air is soft and slightly cool. Fall's cool transition to winter is a bit soft and slow. The vibe is a bit summery and a bit aloof. As I sit in the glow of the day I think back to a conversation I had with a patient a while ago. The conversation centered on the word confident. This person wanted to feel confident. That word choice leads me to wonder about its root meaning. As I looked it up, it made a great deal of sense to me. The root of the word comes from being loyal and having faith. It makes sense that if one is loyal to oneself and has faith in oneself and in something larger, that would lead to a sense of personal confidence. Usually, when I hear someone described themselves as having confidence it sounds a bit arrogant to me. I really should look up the root of arrogant. Yet as I take in the root meaning, it is far from what I think of as arrogant. Confidence comes from a deep knowledge of and compassion