Body Presencing™ - Healing the Root of the Matter

"You have power over your mind, not outside events. Realize this and you will find strength." -Marcus Aurelius Have you ever found yourself fighting a battle that doesn`t really need to be fought? There are so many things going on in the world that are examples of that. Fighting about gun laws, fighting about the right to abortion, fighting about who is the best team, or which is the best country, gun rights, or even who has the most power or the best way to accomplish something are fights that are happening now. Some of these fights have been going on for decades and some for millennium. Do these battles really accomplish something? Yet we continue those fights knowing they really cause more pain. We would rather be right than learn and communicate and compromise and be part of a solution.  We can look at this in a global way or in a more personal way. It doesn`t matter which for the same dynamics apply no matter the scope of the fight. We hold so tightl

"If you wear a mask long enough you begin to forget who you are beneath it.” -Anonymous We can go through our lives feeling perfect, or mostly happy. We eat, breath, love, sleep, work, have relationships, and feel we are living good lives. We are living good lives, or good enough lives. And yet, something is missing or we get reactive to certain people or certain situations. This reaction could seem so innocuous and can seem like it is to something so unimportant. It is this very reaction which in fact leads us to our lost selves. Think about the times you got upset at the driver driving slowly in front of you preventing you from passing him, or getting angry with your child or partner for spilling milk or drinking from the bottle, or some other kind of silly situation in which you got inappropriately upset. These are silly examples, yet the kinds of things that can happen every day. When we react in an extreme fashion which doesn’t equal the event itself, then it is time to lo