Body Presencing™ - Healing the Root of the Matter

“People don’t notice whether it’s winter or summer when they are happy.” - Anton Chekhov It is July; my favorite month, and my birth month. It is warm and the days are long and light. We can take walks, ride bikes into the night, lie in the sun and bathe ourselves in warm and refreshing water. We can watch the fireworks, eat snow cones, bar-b-que, and so on.  It is summertime.  It is a time when we dress lighter in cool clothes. We bare ourselves.  Do you find that you consciously and unconsciously keep some of you and your thoughts from others; even the ones you love? Are there places where you don’t bare yourself? Do you keep yourself from enjoying ‘you’ by limiting the amount of fun you are allowed to have? Do you have an allowance of fun? Some of these may seem like silly questions. What I am getting at is how you live more fully, in the present, with joy and love. July is a time I love. It is a fun time for me also. I think back to things that keep us from love and

“Who controls the past controls the future. Who controls the present controls the past.”                    - George Orwell This summer, July through September, I am exploring what we can do in the present to make our lives more fulfilled, happier, and filled with vitality and health. We all want to be and live full and healthy and vital lives. Without health, how can we feel good, have the energy to grow and expand, and be vital humans? This summer I am looking at the middle portion of the Body Presencing Hologram; the moving and being in the present.  This past spring I took a look at how we get stuck on our past, even over generations, and how to move from this place of uncertainty, fear, anxiety, etc. to one where we are able to be here in the present and working on us and our full selves. Here we are, in the heat of July, often the hottest month of the year, for those of us in this middle latitude. And we are heating up! When we feel healthy and full of energy, sum

“ Yesterday ’ s the past, tomorrow ’ s the future, but today ’ s a gift. That ’ s why it is called the present. ” -Bill Keane It is a weird experience for me to be writing about July and the summer as I am actually sitting and looking outside my front picture window of my house out at the snow billowing around my yard. Presently, we are in the middle of a snow storm, I am gazing out at the wind and snow, watching walkers all bundled up, and writing about the hazy, lazy summer. I am writing about the eye of July in March. My work is about being present in ourselves, in our lives, in our bodies, in our souls. It is about being present in relationships, and present to all around us. And I am writing about summer. How many of us do things like this; write about things happening at a later time, think about the future while we are living presently, live in the past while the present is happening in front of us, and so on? The trick for me is to be able to project myself into

“When we are no longer able to change a situation, we are challenged to change ourselves”  - Victor Frankl                                                                                     The month of June overall, is a beautiful month. It is easy to feel good when all is beautiful, the sun is shining, and the flowers are in full bloom. Ah, life. It can be easy to have high or spiritual thoughts, but not so easy to implement them or to live them. How many of us have wished things could be better or different, but really don’t want to do what we need to do to change? It is a bit of magical thinking to want change and even expect change without doing something to initiate change. The change I am talking about is from within. Change from within does instigate change outside of us. Most of the people I see come to me because they want something or they are unhappy with something. This unhappiness could be with their physical health in some way, or even something emotiona

“You must be the change you wish to see in the world.” - Mahatma Ghandi June is a month where we can watch, see and feel spring turn into summer. We can literally take part in the awesome change of the seasons. We can feel the warmth of the sun, we can see the vital full blossoming of summer flowers and trees, and we can go out and use all our senses to leisurely enjoy our outside world. As the seasons shift, change is vital and visual. What does it take for nature and for us to make real changes? It usually takes a period of chaos and pain. Heavy rains, spring storms and inner shifts can even shift the foundation of the earth and our foundation. I have been working with a woman, using the tools of Family Constellation work and my Body Presencing formula to help her make some shifts that have been pressing in her life. She senses time is of the essence and she wanted to move forward yet, she feels stuck.  I use the tools of figurines and footsteps, in working with h

“Change always comes bearing gifts.” - Price Pritchett Life can be so funny….when we are in the depths of winter, we crave warmth, and when it heats up, we crave cold. This June, as temperatures begin to soar and life begins to heat up we find ourselves out and about later in the evenings; my thoughts tend to go to how the grass is often greener on the other side. The more I am with this thought, the more I understand that it seems part of our nature is to want something we don’t have and to want to be someone we are not. If we spent as much attention to who we are instead of who we aren’t, we would be way ahead in the game of life. What does this have to do with our energy? Well, when we wish to be someone or something we are not, it takes our energy away. Much of my work involves helping others to know who they are and to allow themselves to be who they are in all their glory. Many of my patients come to me tired, fatigued and drained. It is like there is an undergrou

“If you are in a bad situation, don’t worry it’ll change. If you are in a good  situation, don’t worry it’ll change.” -John a. Simone, Jr. June is here. It is the end of spring and we begin to feel the heat of summer on its heels. I almost wrote heals instead of heels. It is also true that the sun’s warm rays do help to heal us. And yet, like most of us, there are things which just plain bother us, or bug us. This month of June, I will talk more about how things that bug us also keep us tied to things and events and memories from the past. As the summer steps in and heats up, I will move more into the present. I work with people in the here and now to help them address the present so they can absolutely affect their future in a new and positive way. Have you ever seen June bugs? They are crunchy, medium sized bugs that usually come out at night when we are sleeping. I once had the privilege of seeing an ocean of them on my living room floor when I was little. There wa